Healthy food contains a lot of nutrients and substances that help to increase the system. A good immunity system minimizes the risk of many diseases. It consists of vitamins, carbohydrates, fats, proteins, and minerals which play an important role in good health.
Some of the minerals that may increase your hearing health are listed below:
Potassium is an essential factor that may reduce hearing loss. It regulates the fluid in your inner ear which is important to prevent hearing loss.
Sources of Potassium: potatoes, spinach, apricots, bananas, lima beans, tomatoes, raisins, melons, oranges, low-fat milk, and yogurt.
2. Folic Acid: Folic acid increases circulation in the body and generates new cell growth. It is also responsible for the overall health of the hair cells in the inner ear.
Sources of Folic Acid: fortified breakfast cereal, spinach, broccoli, and asparagus.
3. Magnesium: According to experts people treated with magnesium in conjunction with vitamins A, C, and E were protected when exposed to high levels of noise. The reason behind this fact is that magnesium acts as a protective barrier to hair cells of the inner ear and protects it from loud noise. Lack of magnesium causes shrinks blood vessels in the inner ear, causing oxygen deprivation.
Sources of Magnesium: Bananas, Artichokes, Potatoes, Spinach, and Broccoli.
4. Zinc: Zinc is responsible for increasing cell growth and healing wounds. It boosts the body’s immune system and fights against infections that can affect the ear. Consult your physician before consuming this mineral, as it may interact with antibodies.
Sources of Zinc: Beef, Peanuts, Cashews, Split Peas, Lentils, Almonds, Beans, Oysters – and Dark Chocolate!
5. Omega 3 Fats & Vitamin D: Omega 3s is known for its anti-inflammatory and anti-aging properties, but it also prevents hearing loss. In research, it is found that this mineral can reduce the risk of age-related hearing loss by over 40%. It improves brain function and sends signals between the brain and ears more effectively.
Sources of Omega 3s- Flaxseed Oil, Salmon, Krill Oil, Sardines, Soybean Oil.
If you consume all these minerals mentioned above, your body develops a strong immune system. Always consult your physician before consuming these minerals in the form of supplements.
Eat well and hear well.
Dr. Manoj Gupta is the best ENT doctor in Varanasi.